Trine Zafina Søndergaard, founder and CEO of Bikram Yoga Copenhagen, will be caretaker of both the introduction and the class. With precise instructions, strong command and a warm heart she will make sure to make your 90-minutes of Bikram Yoga worth your while.
About Bikram Yoga
Bikram Yoga is a sequence of 26 hatha yoga postures and 2 breathing exercises developed by Bikram Choudhury. It is a 90-minute class, taught by a certified Bikram Yoga Instructor, completed in a room heated to forty degrees. The class is challenging but accessible to every one of all ages and abilities.
The sequence systematically works every part of the body, stimulating every system, organ, blood vessel, ligament and muscle to attain maximal health and optimal function. Bikram yoga is an amazing system of exercise that is designed to balance and strengthen everything, helping prevent illness, repair injuries and stimulate the body’s natural ability for growth and repair. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to mental clarity and an increased ability to deal with stress.
Få højt specialiseret viden og rabat på arrangementer, som medlem af IDAs 40 fagtekniske netværk.